How to sleep better
Type: Microlearning Development
Role: Learning Designer
Tools Used: 7taps Microlearning Authoring Tool
Overview
This project is an interactive microlearning experience created using the 7taps platform. The course introduces learners to essential tips and strategies for improving sleep quality, focusing on well-being and daily performance.
The challenge was to distil a broad topic into concise, digestible content while keeping the experience engaging, accessible, and mobile-friendly.
Objectives
- Deliver bite-sized learning that can be completed quickly and easily.
- Present science-based sleep tips in a simple, engaging way.
- Ensure the learning experience is accessible on any device, optimised for mobile use.
- Use microlearning design principles to encourage retention and practical application.
Key Features
- ✅ Concise, scannable tips about healthy sleep habits
- ✅ Interactive, swipe-based navigation designed for mobile-first use
- ✅ Clean, minimalist visuals that keep focus on content
- ✅ Micro-assessments to reinforce key takeaways
- ✅ Aligned to well-being and lifestyle learning themes
Reflection
This project highlights the power of microlearning for lifestyle and well-being education. By using 7taps, I was able to create a mobile-first learning journey that learners can complete in just a few minutes, while still walking away with practical, actionable tips.
“The right microlearning design can transform small lifestyle changes into lasting impact.”